*woke up at 5.30am
*6.00am start PT run up hill plus some other exercisez
*breadfast
*Kayaking up dun know what river
*lumch
*rock climbing - hAd to ChAnge to TripIz bEcOx OUr WAll got bEez hive
*DinnEr
*Breifing For tml Land ExpeDition
For THe KAyAking i GEt To USe tHE inStRuctOr KAyAk (Dancer) Cox im a Full 3 stAr KAyAker...THe RiVEr is INtreSting...SurrouNDed by manGRoVez saW mONkEys And BIg lizArds...wahaha HAd to Demo tO tHEm hOw to Do a Roll (cLap CLap) And SoMe oTher Stuntz For KAyAkIng...So 4 THose WhO Want to PRactise u All Can ASk ME...but i Can only assist Cox not 18 yet Cant BE INstruCtor =(
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